[Oh, well hello there. This happens to be a similar topic she and...quite a few people share, huh. Or at least ever since the draft, she's been having her own brand of nightmares every now and then. She's been getting better with distractions, but not completely. On days where nothing happens, or she's stuck inside...her thoughts always go back to that moment, and drift farther and farther into a sea of despair.]

What've you tried already? I mean, I suggest some serious distractions, though everything else you got up there sounds great, too. Something you like to do, y'know? Even if it's stupid or crazy or whatever, do something that'll calm you down enough to sleep. It's worked for me a couple of times.